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Joined 1 year ago
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Cake day: July 3rd, 2023

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  • There’s a few factors really, your out of shape comment could be one, no offence meant If you’re pushing your lungs, and airways in general, further than usual, and quite literally stretching them, and faster than they’re used to, the extra stretching can cause that feeling. Lessens as you get fitter. If its proper cold, or.dry, and if you mostly breathe through your mouth, or both, the air isn’t a match for the warm humid like air in your lungs and airways…nose breathing is a big thing to improve your running, there’s a great guy whose name I cannot recall who is a massive advocate for nose breathng in runners and how it can massively help your long distance proper too! Includes things about dehydration lessening etc…worth a search for














  • Worked nights for a couple years, 7pm to 7am. Hated it. The shift cycles through the days so every few weeks you’d be on Thursday, Friday, Saturday, Sunday night, then Fri, Sat, Sun, Mon,…so on. Miss all social life things for weeks, days off were hell cause switching back to day shiift hours to get stuff done was impossible. Couldn’t sleep great in daytime, plus summer days were fuckin hot for sleeping, noise another issue during the day. Really hated it.