I go raw, I trust my instance to defederate from the worst of it, but otherwise I don’t block people, communities or anything. I also browse by all and while I subscribe to communities it’s more for the future or something, because for now there’s just not enough content to curate my feed really.
It’s all good though because I switched to other sources for my specialist content (mainly YouTube) and Lemmy is just there for my obsessive scrolling.
Because it can’t be broken again.