No offense but wouldn’t that be kinda boring (say doing nothing for 10 years)? Maybe you also mean to do other things but didn’t mention.

Thanks for pointing that out 😅

Btw you have a good point about this!

I see… Since dopamine, cortisol… from the rages, the pleasure feelings, and other strategies are tools that these platforms use to addict us to them. These neurotransmitters and hormones heavily affect our heartbeat, blood pressure and other heart-related things. (I’ve read the Dopamine Nation book and listened to several podcasts discussing this.)

I don’t have any studies about this, and I’m just a guy trying to learn more about these new phenomena that might have a significant impact on our next generations.

Anyway, it’s nice to hear a different take on this to not just blindly blaming the wrong thing.