• 0 Posts
  • 18 Comments
Joined 1 year ago
cake
Cake day: October 10th, 2023

help-circle



  • Is there not a lot of conflicting evidence for, not keto specifically, but the role of fats and saturated fats (I believe the most concerning aspects of keto) in health? I did a bit of research before going on it and I think came to the conclusion it wasn’t really backed as healthy nor unhealthy but couldn’t be worse than eating garbage instead.

    I’ll be sure to check out the vegetarian / vegan keto subreddits though! Might find some nice meals ideas.