Sleep is one of the biggest game changers or Achilles heel factors, for a lack of a better way to put it, when going about one’s life. You could say that the majority of the body and mind and half of everything in society itself can trace itself at least indirectly to adequate sleep, and many have said the reputation of the job market (if not already due to its dependence on everyone having transportation) due to its connection to disasters such as Chernobyl, the Exxon oil spill, and the challenger explosion is threatened by the opposite. The old wisdom to “remember the human” (which in any case a normal job routine by its inflexible nature doesn’t do) comes to mind here, especially considering how basic sleep is supposed to be compared to the potentially tens of thousands of little quirks in our strengths and weaknesses that many of us are said to have which are like nails in the road to ignore in the workplace.

This all makes me want to ask, what are your hours? Are you a morning lark or a night owl? And what is your sleep ritual/routine?

  • Cheradenine@sh.itjust.worksEnglish
    19·
    10 months ago

    What the actual fuck are you talking about? Is this just an example of shitty ai like those Amazon listings?

    and many have said the reputation of the job market (if not already due to its dependence on everyone having transportation) due to its connection to disasters such as Chernobyl, the Exxon oil spill, and the challenger explosion is threatened by the opposite.

  • somnuz@lemm.ee
    32·
    10 months ago

    For over a decade now, I am fortunate enough to just let my body decide, so I go to sleep whenever I feel like I want to sleep and wake up whenever it happens…

    Hours are funny tho, middle point is probably somewhere around 6, sometimes there are times when it is closer to 4, and less often but it happens, around 8.

    From my observations and whenever I talk with anyone invested in their routines, it mostly boils down to quality over quantity. Shitty 9 or 10 hours might feel terribly unpleasant and 30 min power nap can do wonders sometimes.

    I always believed to be the night owl until I discovered it can switch for me and then I figured out a new option of being a morning lark — I must say, both have some benefits actually but the whole day timetable changes dramatically.