randompeasant123@lemmy.ml to Asklemmy@lemmy.mlEnglish · 2 days agoHow do I quit smoking?message-squaremessage-square99fedilinkarrow-up1114arrow-down13file-text
arrow-up1111arrow-down1message-squareHow do I quit smoking?randompeasant123@lemmy.ml to Asklemmy@lemmy.mlEnglish · 2 days agomessage-square99fedilinkfile-text
minus-squareMrFunnyMoustache@lemmy.mllinkfedilinkarrow-up3·2 days agoWhile I have no personal experience with tobacco addictions, there is an interesting literature review of CBT (cognitive behavioral therapy) and MBI (Mindfulness Based Interventions).
While I have no personal experience with tobacco addictions, there is an interesting literature review of CBT (cognitive behavioral therapy) and MBI (Mindfulness Based Interventions).