… I just wanna sleep
You must log in or register to comment.
Sleeping is my super power - I fall asleep within two or three minutes every night. Here’s how I do it.
- No caffeine ever.
- Listen to the same white noise track every night while sleeping. Your brain will recognize that the track equals time to sleep.
- Go to bed at the same time every day, even on weekends.
- Don’t hang out in bed. The bed is only for sleeping or sex. No phone use in bed.
Not possible when you works different shifts
Howso? Like some nights you get off at 5pm and sometimes you’re working til 9?
Sometimes I work all night
That there is your problem. Circadian rhythm is a real thing.
That’s unfortunate. Hopefully you can at least have a set schedule on most nights since you can’t do it every night.
Yup, ok, that’s like trying to sleep on extra super difficult mode. Follow all the advice you like on here, but definitely get yourself some sleep meds. A therapist can prescribe them for you, and they’re typically easier and cheaper to find/schedule than a regular doctor.
deleted
