Not necessarily it just means you need to weigh your main ingredients. I never said it was gonna be a walk in the park and that you can lose the weight without making any effort or adjustments to your diet and way of cooking, obviously the counting is just a tool to understand and visualise your calorie intake, it’s still up to you to adapt what you cook and eat.
That requires one to use a written recipe and not freehand cooking meals with whatever you have on hand
Not necessarily it just means you need to weigh your main ingredients. I never said it was gonna be a walk in the park and that you can lose the weight without making any effort or adjustments to your diet and way of cooking, obviously the counting is just a tool to understand and visualise your calorie intake, it’s still up to you to adapt what you cook and eat.